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Yoga

Yoga

woman doing yoga exercises
Yoga

3 Common mistakes by yoga newcomers

by Valentina 24/01/2021

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases, it is completely unfounded and we get on with…

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Foundations of Yoga Part 1

by admin 19/08/2019

Knowledge (Jnana) is not acquired only from Yoga practices. In fact, fulfilment in knowledge is only attained by those who begin by the practice of virtue (dharma). Notwithstanding, knowledge is…

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Mental benefits of Yoga

by admin 01/08/2019

What is yoga? Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost wellbeing. The main elements of yoga are postures, often in a…

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Yoga for Beginners: Taking your first steps into Yoga

by admin 06/07/2019

Yoga is growing in our modern day world, and it is practiced all around the globe. From developed to the least expected corners, and to even your next door neighbor.…

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Spirituals life is a rapidly growing value-driven blog community, we are devoted to providing an extensive spirituality that safeguards all prospects of your personal life.

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