The Art of Silence: Relaxation Techniques

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Almost every earthling in our present-day rapidly changing world is exploring measures to advance and get as much relaxation as they can. One of the significant approaches to find harmony and serenity is meditation; this is actually a technique to achieve a state of acute thought and relaxation. The picture painted on a lot of people’s mind when they think of meditation are monks or priests reaching blissful states in a cross-legged sitting posture, but the fact remains that there are various ways and manners to meditate. While there are numerous ways to attain a meditative state, there are really no right or wrong ways to achieve meditation; exploring the different meditation techniques to find the most comfortable remains the best approach.

Meditation can be said to be connected to many religious values; however, there is practically no need to be associated with any specific religion in order to meditate. Considering exploration of the different meditation techniques actually works; however, one of the prevalent methods of finding an individual’s most comfortable form of meditation is repeating a sound or word called “Mantra”. Other methods include; focusing on a visual expression such as a symbol, or the flame from a burning candle, breathing and physical movements such as yoga or other breathing exercises. Irrespective of the meditation technique employed, meditation tools are available to assist users in attaining a state of mental relaxation. A lot on meditation procedures help to clear one’s mind off consistent thinking that normally saturate the mind. In an effort to delete these thoughts, one can attain a state of deep thinking related to meditation.

The two fundamental approaches to meditation are; concentrative meditation and mindfulness meditation. Concentrative meditation entails a procedure where the practitioner focuses on breath pattern, an object, or a sound (mantra). While mindfulness meditation entails a procedure where the practitioner stays calm and pays attention to practically everything in his/her immediate environment including thoughts, moves, sounds, smells, and more. This form of meditation requires that the practitioner employs an approach of not reacting to the environment; both internally and externally, this can lead to a greater capability of doing away with reacting to the environment in daily life. Both meditation techniques are advantageous, and one technique cannot be said to be better than the other. However, personal preference may be the determinant of which technique to choose, and both can always be employed.

Meditation is physically and mentally beneficial. Physical benefits of meditation include increased heart health and condition through relaxation, lowered blood cholesterol, lowered risk of high blood pressure, and hence generating an elongated youthful feeling. Mentally, meditation decreases uneasiness and depression, as well as improve emotional stability and mental well-being. As beneficial as meditation is, it should not be used as a remedy for the physical and mental malady. However, meditation can be a compelling addendum to treating physical and mental ailments, this works best when prescribed by a health care professional.

Meditation generally progresses from the conscious to the unconscious stage; meditation can be merely physical, or seemingly passive. In addition to the forms, there are practically different phases of meditation. The practitioner is more cognizant of the practice at the early stages of meditation; at this stage, the practitioner may have difficulties focusing on breathing pattern or not reacting to thought. However, with further habitation to meditation; the practitioner moves to a rather much less aware stage. This is then backed with a blissful stage accompanied by an acute sense of self, followed by the capability of attaining a phase of acute stillness.

Meditation is flourished with a lot of available resources to help in understanding. Meditation newbies may option to take a class or guide for a start, while some others may choose to read extensively or just build the expertise on their own. Visit the local library for writings and resources, or visit a yoga or spiritual center. Meditation is definitely a blissful experience and it creates the balance and remedy to a rather turbulent life.


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