Yoga is growing in our modern day world, and it is practiced all around the globe. From developed to the least expected corners, and to even your next door neighbor. Everyone seems to be obsessed with this fitness trend and definitely with good cause. As a form of physical fitness activity, Yoga really is a drive to be reckoned with. But then, there is an important need to find a way of going around using yoga for beginners! And we are about to explore that.
Yoga is growing in our modern day world, and it is practiced all around the globe. From developed to the least expected corners, and to even your next door neighbor. Everyone seems to be obsessed with this fitness trend and definitely with good cause. As a form of physical fitness activity, Yoga really is a drive to be reckoned with. But then, there is an important need to find a way of going around using yoga for beginners! In my capacity as a Yoga practitioner and enthusiast; I sincerely believe that this article will be of benefit in this aspect.
In case you at some point contemplate on considering learning yoga, or have in the recent past started a yoga practice; I hope to supply some advantageous and handy tips which will be of great assistance to you in employing yoga for beginners. I have been in this Yoga game for 6 years to be specific, and I have done away with free weights and exercise machines since my very first day practicing of Yoga. Practicing Yoga and a number of body weight activities such as Hindu push-ups has been my major approach to staying fit over the years. And of course, complemented by a changed diet!
Itemizing the various yoga poses to be learned as a newbie, which can assist or supplement your learning from your Yoga sessions, books or videos will be advantageous to start with.
Yoga for Beginners: Yoga Poses to Learn first
The Sun Salutations
This activity is arguably known as the core of Yoga itself. This exercise entails a combination of Yoga poses, breathing exercises, sunbathing and prayer. It is the initial workout of any Yoga class or personal Yoga session, and it combines a series of 12 poses which are executed in a synchronized movement with attention to rhythmic breathing. The arms and legs are lightly exercised and are often prescribed for obesity, depression, and fitness. A lot of Martial artists, Indian and African wrestlers perform repeatedly, a high number of rounds of these exercises alone. Therefore, knowing this exercise is a necessity in learning yoga, for beginners.
The Shoulder Stand
As difficult as the name sounds, it is rather a simple move; and even for a beginner, this yoga pose is really very simple to master and to perform. The shoulder stand is actually a very crucial pose, arguably the most important pose to starting Yoga, as its Sanskrit name (Sarvangasana) actually means the “all members” or “all limbs” pose. This induces that this pose affects all parts of the body. As a Yoga beginner, you must be informed that a number of poses do have reactive counter poses. As such, when kicking off with Yoga for a beginner class or practically learning from a DVD; you must pay attention to learning these poses, in order to nullify and balance the impact of the shoulder stand pose on the body. These poses are called “bridge” and “fish” poses. There is practically a ratio of “6:1:2” to comply within the combine performance; this induces that the “bridge” and “fish” poses should be held for a sixth and third of the time you spend in the Shoulder-stand Pose respectively.
The Corpse Pose
This is a relaxation pose that is usually performed during and after Yoga sessions as a means of relaxing the muscles used for your yoga exercise. This is an essential pose to master as a beginner! After a session, it is usually done for up to 15 minutes, this pose stimulates a refreshed feeling after its execution.
Apart from the listed 3 main poses that you have to master in learning yoga as a beginner, there are other poses that should be learned as you progress in the Yoga Art.
- They are;
1. The forward Bending exercises: Head to Knee pose, Plough Pose and Wind-relieving pose
2. The Back Bending Exercises: The Bow, Inclined Plane, and Wheel Poses.
3. The Spinal Twists
4. The Balancing Exercises: The Peacock, Crow, Side Plank and 4-limbed staff Poses
5. The Exercises in Sitting and Standing Positions
6. The Abdominal and Breathing Exercises.
Each of these exercise groups has several variations on the core poses; however, an indomitable secret to assisting Yoga beginners learning in executing these poses naturally with ease is to perform at least 24 round of the previously mentioned Sun Salutations. This will magically relax and prepare the muscles to take on these poses.
A good number of Yoga styles are available to choose from in seeking the right style of Yoga for a beginner; choosing the best style of Yoga can be an enormous challenge. However, since Iyengar Yoga style persists to involve a lot of assistance that can help until flexibility is achieved or promoted; this style may be one of the easiest choices to select. Kripalu and Bikram Yoga also prove to be quite easy to perform as a beginner.
Another factor to be emphasized is the need to complement your exercises with a chosen Yoga diet, this is for your health and to aid the process of these poses to strengthen and detoxify you. Regarding the symbiotic relationship that exists between Yoga exercises and a proper diet, this will speed up a significant improvement in fitness, weight loss, focus and the ability to perform these poses with zero difficulties.
Although Yoga for beginners is best mastered with the help of a certified instructor, the personal practice remains the principal approach to your expertise of this form of physical value, and there are loads of writings and DVD’s that can be referenced in regards to this. Furthermore, be advised that except you resolve to perform loads of Sun Salutations as mentioned above; you may still encounter the need to complement some body-weight resistance poses, such as the Hindu-Push-ups, Squats and the Bridge, when performing Yoga as a beginner.
This blend of activities will monitor that, until you have successfully mastered the use of Yoga poses to make a complete session, you are still burning up as many calories and exercising your muscles for weight loss and physical fitness. Practicing Yoga is pleasant, stimulating and extremely beneficial, electing this culture, even as a beginner will definitely ascertain your blissful ride towards achieving a more competent and healthier you.